Drinks and energy are important during Ramadan because Muslims all over the world fast from sunrise to sunset during this time. People need to be supported throughout this time of abstinence to consume meals and beverages high in energy. Preventing dehydration requires drinking enough water, especially in areas with warm, long days. During the pre-dawn Suhoor and evening Iftar, drinking water and fruit juices become essential for replacing lost fluids. Additionally, sustaining a balanced diet of proteins, carbs, and key nutrients during these meals helps to minimize weariness, promote overall well-being, and sustain energy levels.

Mixed Fruit Juice

Wash all the fruits thoroughly. Cut the watermelon into cubes, chop the pineapple, hull the strawberries and peel and segment the oranges.

Put all the fruits in a blender and blend well and honey or brown sugar according to taste it is optional. Strain the juice and enjoy!

During the sacred month of Ramadan, mixed fruit juice becomes a valuable source of essential nutrients, offering a nutritious and hydrating option for Iftar. Comprising fruits like watermelon, pineapple, strawberries, and oranges, this juice combines vitamins, minerals, and antioxidants that are particularly beneficial after a day of fasting. Watermelon contributes hydration and lycopene, known for its antioxidant properties.

Date Drinks

Date Shake

Combine dates, milk and a scoop of vanilla ice cream or frozen yogurt.

Add a pinch of cinnamon for flavor(optional).

Blend until creamy and serve chilled for a delightful date shake.

Almond Date Milk

Soak dates in water for half an hour to soften.

Blend soaked dates with almonds and water.

Strain the mixture to obtain smooth almond date milk.

Chill and serve as a refreshing and nourishing drink.

A significant benefit of date drinks during Ramadan is the short-lived but long-lasting energy boost they offer. Natural sugars like fructose or glucose are abundant in dates and provide the body with a quick energy boost after a day of fasting. Dates’ inherent sweetness is enhanced by their fiber content, which encourages a slower energy release and guarantees a continuous and enduring vitality throughout the evening.
Following are some recipes of Ramadan energy drinks:

Almond Smoothie

Ingredients:

5-6 dates, pitted
1 cup milk
12 almonds soaked
A pinch of salt
Ice cubes (optional)

Turmeric Golden Milk

Ingredients:

1 cup milk (dairy or plant-based)
1/2 teaspoon turmeric
1/4 teaspoon cinnamon
1 tablespoon honey
A pinch of black pepper
Fresh ginger (optional)

Instructions:

Warm the milk and whisk in turmeric, cinnamon, honey, and black pepper. Optionally, add fresh ginger for additional flavor. Turmeric is known for its anti-inflammatory properties and the warmth of the golden milk is comforting.

Chia Seed and Coconut Water Drink

Ingredients

2 tablespoons chia seeds
1 cup coconut water
1 tablespoon honey
Fresh lemon or lime juice

Coconut water is a natural electrolyte-rich beverage, offering hydration with essential minerals like potassium, making it a refreshing and replenishing drink. It is low in calories, fat-free, and provides a subtle sweetness, making it a healthy alternative to sugary beverages.

Lemon or lime is no doubt the most refreshing ingredient during Ramadan to avoid dehydration we should use lemon to get instant refreshment.

Banana Oatmeal Smoothie

Bananas are a nutritious choice during Ramadan, providing a quick energy boost due to their natural sugars and carbohydrates. Bananas are rich in potassium, which helps regulate fluid balance and muscle function, aiding in hydration during the fasting period. Additionally, bananas are easy to digest, making them a convenient and wholesome snack for suhoor or iftar.
Oats are a valuable addition during Ramadan, offering sustained energy release due to their complex carbohydrates and high fiber content, helping to keep one fuller for longer during fasting periods. They also provide essential nutrients like iron and B vitamins, supporting overall well-being and promoting a balanced suhoor meal.

Minty Green Tea Lemonade

Ramadan energy drink for Diabetic Patient

Ingredients:

1 cup of cold water
1 tablespoon of fresh lemon juice
A pinch of ground cinnamon
A pinch of ground cardamom
Sugar-free sweetener to taste (optional)
Ice cubes (optional)

Instructions

In glass, combine cold water, lemon juice, cinnamon, and cardamom.
Stir well until the spices are evenly mixed.
Taste and add sugar-free sweetener if desired, stirring until dissolved.
Add ice cubes if you prefer a chilled drink.
Serve immediately and enjoy your refreshing and diabetic-friendly Ramadan energy drink.
This drink offers a burst of flavor and hydration without the added sugars, making it suitable for individuals managing diabetes during Ramadan. Always consult with a healthcare professional for personalized dietary advice.